Ken Stuart <[log in to unmask]> wrote:
On Thu, 9 Jun 2005 12:49:59 -0500, Jim Swayze wrote:

>25 oz of protein equals about 625 grams. (There are about 25 grams per ounce)

I think Kristina means 25 oz of meat. Meat has 7 grams of protein per ounce,
which is 175 grams of protein.

Yes, sorry about that. I refer to all meats as protein.

My doctor thinks that 1 gram per lb of body weight is acceptable for me based on my activity level and such. I am slightly above that right now but plan on changing it. He did not think I was eating enough to cause damage or raise insulin levels.

Kristina