I've been experimenting with the Paleo diet off & on now for several 
months  and noticed a tendency towards constipation. I eat a variety of 
fruit but can't seem to find a Paleo food combination that helps me stay 
as regular as when I eat high carbs .  I'm sure this is an old topic 
that crops up on a regular basis but I'm new at this so please bare with 
me. Anyone  suggest a super natural 'Paleo' laxative? 
Don

PS: this is a great forum, I've learned a ton about healthy eating....