You might want to Check out Dr Bernstein's Diabetes solution
http://www.diabetes-book.com/cgi-bin/yabb/YaBB.cgi
It is easy to adapt to paleo. It is what I use to keep my blood glucose
levels under control. For me it turns out to be a low carb, moderate
protein, high fat diet.
Jean
> If you were to describe an optimal diet for an insulin
> resistant person such as myself, what would that look
> like?