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Subject:
From:
Pat Mazza Vlamis <[log in to unmask]>
Reply To:
Pat Mazza Vlamis <[log in to unmask]>
Date:
Sat, 25 Jun 2005 06:20:42 -0400
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<<Disclaimer: Verify this information before applying it to your situation.>>

Here are the few responses that I received regarding how to use sweet potato flour:

1. just click on www.google.com and enter the phrase gluten free sweet
potato recipe.You will get 26,000 choices of things to make.  This works for anything and
is 100%better than trying to find something in the archives.  This never mentioned
in summaries it took me many years to find this out.  Google knows everything.

2. From Connie Sarros
Gluten-free Cookbooks
www.gfbooks.homestead.com
"You are lucky you found some sweet potato flour because it is usually quite 
hard to locate.  It is marvelous in sweet breads, muffins and cookies.  Use 
2/3 GF flour mixture called for in a recipe and use sweet potato flour for 
the other 1/3.  It has more flavor than the rice, tapioca and potato starch 
flours, adding more taste to your baked goods.  Happy Baking!"


3. I've used the sweet potato flour before.  It is recommended as a great dry coating on chicken.  I just dipped my chicken breasts in a little beaten egg and then in the flour.  I fry them in olive oil. 

4. substitute some of your other flour with one cup of sweet potato. works out well, gives you more fiber and less starch. same with tapioca starch. I no longer use white rice, only brown rice flour with the above mixture.

5. It is much like potato starch flour. I use them interchangeably.

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