When I cook a pound of hamburger it's hard for me not to eat it all at once
- or are you eating it raw? I can't remember.
On 7/27/06, [log in to unmask] <[log in to unmask]>
wrote:
>
> Kristina > So that's roughly 11 - 16 oz of meat. Are you buying fatty
> cuts of meat or adding oil/fat to the protein?
>
> Some of both. My main strategy is to consume "75% lean" grassfed
> hamburger. I eat a pound of that a day. I've also eaten chicken
> breast and added fat to it.
>
> Still going well, btw, on day four. I'm not very hungry, though. I've
> not gotten over 1900 calories a day yet. I can stand to lose about 10
> pounds before I get too thin. I suspect that my appetite will pick up
> though...
>