On Wed, 31 Aug 2005 18:29:01 -0700, Eliot Martin Glick <[log in to unmask]> wrote:

>Kevin,
>I agree with Thomas.  It's the increased fat that you will need. Fat =
>Calories.  The more fat you eat, the more you will know (you'll "feel"
>it) when you've had enough meat, and enough fat also.  The amounts and
>proportion (meat:fat) will fluctuate daily.
>
>Eliot

Thanks Eliot. The idea of extra fat does make sense. Occasionally though, I'll eat something lean like
chicken or turkey breast. I know in those instances I can eat the skin to get more fat, but is there
another way I can cook/eat those items with added fat which makes for a tasty meal? I've been
preparing more food for myself lately and this has been a bit of a stumbling block for me... the
blandness of those two, I mean. Thanks again.

Kevin