Pat Barrett <[log in to unmask]> wrote: 4 years ago when I
stopped exercising altogether.
I need a 12-step support group to lay off the tortillas and pasta. You're
it, guys.
What was your bp when you were lifting? As to the support group, you're right, but not for help in getting off of tortillas and pasta. You know all the rules my man, one of them being, NO GRAINS!!!! Get back to working out. You'll be fine in six months.... Oliva
Keep on keepin' on !