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All 4 flavors of these seasoning mixes are gluten free. The 4 flavors
are Taco Mac, Creamy Chicken & Rice, Chili-O Mac, and Italian Pasta. I
use instant brown rice in the mixes that call for pasta.
I talked with Trish at French's - 1-800-247-5251
I buy the mixes at Carrs/Safeway in Anchorage
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