I waited for others to post their ideas.  Mine is to include more raw,
unheated fats in the diet.  It worked wonders on my dry, chapped rashy
skin (and psoriasis).  I think ingested foods work far and away better
than when applied-to-the-skin.  Re-lipidation is an important part of
healing from a standard (poor) diet.  Favorites of mine are avocado, raw
butter and cream, raw unheated nuts, raw suet from grass-fed, organic
bison or cow, unheated olive oil.  For my body I'm certain that the
liver is involved with the skin - so eating to heal the liver helps my
skin as well.  See "Food is Your Best Medicine" by Bieler for info on
foods for liver healing.  One additional thought - try apple cider
vinegar (1-2 tsp)  in a glass of water daily.  Do that for months or
continually - it will readjust the body metabolism.

-=mark=-

Adrienne Smith wrote:

>Any paleo gals out there have either keratosis pilaris and/or very dry skin
>on backs of upper arms or shins?  If so, did you find paleo eating helped
>this?
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