On Wednesday, August 25, 2004, at 01:51 AM, Michael Weis wrote:
> Isn't soy off limits for paleo eaters?
>
> Mike W.
>
>
Pretty much, yes. It is a legume, which most paleo eaters avoid. It is
somewhat poisonous raw, you wouldn't want to eat more than a handful.
It wouldn't kill you but might make you sick.
I do eat some soy, hard to avoid here in Japan. Usually tofu (yuck) or
boiled green soybeans.