On Thu, 09 Mar 2006 11:21:45 -0600, Don H <[log in to unmask]> wrote:
>
> I've been experimenting with the Paleo diet off & on now for several
> months and noticed a tendency towards constipation. I eat a variety of
> fruit but can't seem to find a Paleo food combination that helps me stay
> as regular as when I eat high carbs .
My guess is it's not the carbs, but the fiber. Eat plenty of dark green
leafy veggies, that should help.
--
Robert Kesterson
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