I am taking Mag, Vit. D, and Calcium before bed. I will try adding zinc. I hesitate to add another prescription to the mix. I already take 6 meds a day. plus eye drops as needed for allergies. I take melatonin to help me fall asleep. That does help. The pain just gets to me some days. I also use a hot pad at night when needed. What is malic acid?
Magenta Raine <[log in to unmask]> wrote:I do! ouch especially when the rain comes.
Ask your doc for a script for Elavil (AKA Amitryptline) to help you sleep
better.. Also take a magnesium supplement with vitamin D and calcium, zinc,
helps the spasms in my legs, or take magnesium with malic acid, this has
helped calm down the IBS. Hot showers always help in the morning.
Mag
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