I agree.  I had been trying to get much of my fat from olive oil.
Recently I have been eating more hamburger and goose fat and have
notice I definite improvement in satiety and being able to avoid
snacks between meals.

Mike
>
>
>I'd also use caution regarding his advice to favor
>mono as opposed to saturated fats.  Nothing will kill
>a carb craving faster than  a good dose of saturated
>fat.  If I tried to make the paleo transition using
>olive oil as opposed to fatty meat, I never would have
>made it.
>
>Mark




>
>
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