Are many on this list grazers?  I find that I do better if I eat
substantial meals a day than if I try to graze.  I generally space my
meals out by atleast 4 hours.  Maybe I eat a snack if dinner is more
than 5 or 6 hours after lunch or if I have been exercising a lot and
I get hungry after dinner.  I find fuller meals (not gorging) more
satisfying.  I have had blood sugar problems in the past but I do
fine on three meals.

>I found that my long-standing cravings for sweets and carbos on a paleo
>diet disappeared when I changed to 5-7 small meals a day (also known as
>grazing).  I carry food with me when I need to go out for a few hours,
>shop, etc.  I'm told that eating in this way evens out the blood sugar
>levels (which influence cravings).  Last meal I have (10:00pm) is just
>before I go to bed (10:30 or so).  Total calories a day is around 1900
>give or take a hundred or so (and I am not very physically active at
>this time of year).  Also keep in mind that you are going through
>adjustment.  Give your body a little time to get used to the changes.
>
>Regards,
>
>-=mark=-

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