> You could consider working your legs twice a week (in the weight room)


>What lower body exercises do you recommend?  I routinely do squats & >leg
press, and then a variation of other exercises, but am always >interested in
improving my workout.

>Marylee

Mary,

My doctor (he is a cyclist, marathon runner, and personal fitness trainer)
recommended lunges. He said to do walking, sideways, backwards, and angle
lunges - any degree you can think of. I haven't tried it yet.

Kristina