I take raw honey when my sinuses rev up and start dripping into my
lungs.  Honey helps me clear my lungs by loosening phlegm and and slows
the nasal drip .  One nice, and interesting, side effect is that my
movements become looser and slippery due to the honey.  About 1-3 TBs
per 3-5 hours.  btw I do agree that daily movements are not required on
this diet - when I first started I was going every 2-4 days and the
movements were small.

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Mermaid Rose wrote:

>I hate this!!! I am getting constipated.  Anyone experiencing this?  What did you do for it?
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