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I have out up five more pages of pics of Huw doing kettlebell exercises.
1. http://www.evfit.com/kettlebells5.htm
2. http://www.evfit.com/kettlebells6.htm
3. http://www.evfit.com/kettlebells7.htm
4. http://www.evfit.com/kettlebells8.htm
5. http://www.evfit.com/kettlebells9.htm
All of these are Paleo in that they are:
** intense
** free-form (i.e., not 'industrial' as gym machines are)
** done at irregular times on irregular days, certainly not to a routine
** pursued to exhaustion in terms of reps
** carried out in a natural way, with maximum feel for flow, rhythm and fun and with no regard for
what others might think or for notions of 'correct form'
Huw eats a paleo diet, walks and cycles a lot, refuses to use a mobile phone and enjoys life. His
current exercise log can be found at:
http://forum.dragondoor.com/forum.pl?topicState=fitness&traininglog=9840.
Huw can be contacted at the <Your comments welcome> link at the foot of each of the evfit.com
pages.
Keith
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