Well, the main thing is, to get up and go out to the bathroom or get a drink
of water at a water fountain, or just walk down the hall.  Just move. I've
found that that has helped my spasms at meetings, and believe you me, I've
been to a lot of meetings in my time with my company.

As for feeling self-conscious if the speaker's good enough, everyone's
attention will be on them, not you.  If they're not good, well, everyone will
be noticing everyone else, not just you.

Kat


On Thursday 13 January 2005 3:27 am, Carrie Bancroft wrote:
> Hi Everyone,
>
> Thank you for your advice.
>
> I have Diplegic C.P. & whilst it is mild & I can walk, I do find that as I
> age there are more things to overcome.
>
> Yes Kat, the sore legs are spasms & the numbness starts as well when
> I sit still.  I struggle when I am tired &/or stressed.
>
> I do sit at the back of the room & near a door.  I just find that I get
> self-conscious
> about it.
>
> Carrie.