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Subject:
Re: Ketosis diets and Carbs
From:
Jim Swayze <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Tue, 17 May 2005 15:38:45 -0500
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Ken > I've seen research, IIRC by Barry Sears, showing that 100 carbs per day (for average male body weight) is the maximum before encountering adverse effects attributed to excessive insulin.

But it should be pointed out that Sears thinks ketosis is bad.  His 100 grams of carbs a day will presumably *just* keep you out of the fat-as-primary-fuel stage.

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