On Fri, 27 Jan 2006 07:53:31 -0600, Richard Geller <[log in to unmask]>  
wrote:
>
> Hello Fellow Cave People. I have a lengthy post today that I think will  
> prove interesting.
>
> What if I told you that with simple changes in my breathing, I have  
> conquered lifelong asthma, sleep less but am not as tired, stopped  
> snoring, and lost 20 pounds of fat with no dieting?

I'd say that there must be more to it than that.

The method you're describing is Buteyko breathing.  There's plenty of info  
on it at http://www.buteyko.com.   I'm not sure what it has to do with  
paleo diet, but there it is if anyone wants more info.

> When I first heard about this, I didn't believe it. It is too simple.

That makes two of us.  ;-)

-- 
   Robert Kesterson
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