I think that we have to define the PALEO diet as I see it. In my opinion it
should be 40% protein, 45% fat and 15% carbohydrates. The CHO must not
exceed 15%. It is OK to go 0% CHO's for several weeks if you eat organ meats. None
of the food is to be processed ( manufactured). No grain products or dairy
products can be used. All fruits should be eaten as picked, no cooking. No
frying of foods. Steaming is preferred. Roasting is OK. Broiling red meat one
minute per side OK. On this diet regimen it will take a few months for
everything to adjust itself. JerrySteg