Well, I do get hungry fairly early & seem to need to eat breakfast,
even when I was doing Atkins & not eating carbs the night before ...
I don't know a lot about this plan of eating, but my opinion is that
you should not eat breakfast if you are not hungry. Altho, maybe my
hunger is not all that early, since I generally get up at 5:30 &
exercise for a while, then eat about 8.

Zoe

>My personal experience is that, even with years of programming that
>you HAVE to eat breakfast, I just am not interested in food until
>about 10:30 or 11am.  It doesn't seem wise to me to force feed
>oneself -- that hunger in the morning is a function of how many
>carbohydrates you c