Keep the protein shake but replace the protein powder with raw organic
eggs.  This has been my breakfast for nearly 28 months.  I've never
had any issues with the raw eggs and Mercola believes they're OK:

http://www.mercola.com/2002/nov/13/eggs.htm

Start with one egg to make sure your body is OK with it, then work your way up.
My smoothies vary from 3-5 eggs.

Add stuff to make it tastier (fruit or raw honey, if you can tolerate the
carbs, I can), raw dairy (uh-oh, not paleo but I love it), powdered
supplements, or healthy oils (I add good quality coconut oil and lemon
flavored cod liver oil or fish oil).

Alan Jones
Garland, TX


> I went to a bookstore yesterday to buy a gift and the book "The Paleo
> Diet" jumped out at me. I'm now reading it - can't really start until
> I get back from my trip to visit my kids in Tucson next week, but it
> makes a lot of sense to me. I have some questions.
>
> What do y'all eat for breakfast? I've been in the habit of drinking a
> protein shake, which is so nice & easy but I guess it won't work for
> this way of eating.
>
> It sounds like it might be very expensive & time-consuming (lots of
> cooking) - I don't have much money or time, I'm a law student. Any
> thoughts on this?
>
> thanks for any thoughts
>
> Zoe
> Berkeley