Skip Navigational Links
LISTSERV email list manager
LISTSERV - LISTSERV.ICORS.ORG
LISTSERV Menu
Log In
Log In
LISTSERV 17.5 Help - PALEOFOOD Archives
LISTSERV Archives
LISTSERV Archives
Search Archives
Search Archives
Register
Register
Log In
Log In

PALEOFOOD Archives

Paleolithic Eating Support List

PALEOFOOD@LISTSERV.ICORS.ORG

Menu
LISTSERV Archives LISTSERV Archives
PALEOFOOD Home PALEOFOOD Home

Log In Log In
Register Register

Subscribe or Unsubscribe Subscribe or Unsubscribe

Search Archives Search Archives
Options: Use Forum View

Use Monospaced Font
Show Text Part by Default
Condense Mail Headers

Message: [<< First] [< Prev] [Next >] [Last >>]
Topic: [<< First] [< Prev] [Next >] [Last >>]
Author: [<< First] [< Prev] [Next >] [Last >>]

Print Reply
Sender:
Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: 5 month update
From:
[log in to unmask]
Date:
Tue, 19 Sep 2006 15:53:17 -0700
Content-Type:
TEXT/plain; CHARSET=US-ASCII
MIME-Version:
1.0
Reply-To:
Paleolithic Eating Support List <[log in to unmask]>
Parts/Attachments:
TEXT/plain (17 lines)
K > would it be possible to get all the fat I need simply by eating the
meat as it is and not adding any extra fat?  I'd like to be able to
just cook up the meat as I buy it, chow down, and get on with life. 

In short, yes.  The easiest way to do this is to buy foods that already
have appropriate protein to fat ratios.  75% lean grassfed beef is
perfect, as is pemmican.  You can find them at www.grasslandbeef.com
 
> I like eating mostly steak, lamb, and chicken thighs with the occasional leaner stuff like fish and ground turkey. Does this sound like a "doer?" 

All of those are too lean if you're hoping to get sufficient fat.  You
should not be eating more than four pack-of-cards-sized portions of
lean protein a day.  Which means you'll get hungry eating the items you
mention above and will have to add fat.

Jim

ATOM RSS1 RSS2

LISTSERV.ICORS.ORG CataList Email List Search Powered by LISTSERV