On Tue, 31 Jan 2006 14:22:13 -0600, Paula H. <[log in to unmask]>
wrote:
>
> I am more interested in maintaining health. Right now I eat a wide
> variety of paleo appropriate foods and about 60-80 carbs per day.
So am I. That's why I think variety is important -- not for taste, but
for the various nutrients in different foods.
If you're only getting 60 to 80 grams of carbs a day, you may be in
ketosis right now. Staying under 100 grams is enough to keep some people
in ketosis. For others, you may have to drop to under 20 grams. I could
stay in with about 60 grams.
I'm curious -- if you're just concerned about health maintenance, and
you're not diabetic, why bother cycling your carb intake?
--
Robert Kesterson
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