Content-Type: |
text/plain; format=flowed; delsp=yes; charset=iso-8859-1 |
Date: |
Mon, 19 Dec 2005 16:33:18 -0600 |
Reply-To: |
|
Subject: |
|
From: |
|
Content-Transfer-Encoding: |
8bit |
In-Reply-To: |
|
MIME-Version: |
1.0 |
Sender: |
|
Parts/Attachments: |
|
|
On Mon, 19 Dec 2005 14:19:27 -0600, <[log in to unmask]> wrote:
>
> The first problem is this: I'm not sure humans are meant for endurance
> sports, at least not in the quantities modern endurance athletes do.
> There may have been the occasional endurance hunting (or wartime)
> event, but not very often. We would choose the easiest method to
> obtain the greatest amount of food.
Indeed, most people still do. ;-)
> Robert >If I take the book's advice and include some targeted carbs
> (like oats, potatoes, yams, etc targeted around workouts), would that
> be giving up the long-term benefits of being on the diet?
>
> Yes, especially if you're not doing endurance exercise.
Hmmm... That's no good then.
--
Robert Kesterson
[log in to unmask]
|
|
|