--- freebyrd <[log in to unmask]> wrote:
> What do most of you do when it comes to something
> you used to put margarine
> on to eat?

There are all sorts of sauces you can use if you want
something on your food.  My favorites right now are
homemade olive oil mayonnaise and almost-pesto made
with mustard greens instead of basil (no cheese, of
course).  A dash of plain old olive oil isn't bad
either.  (To be honest, I have reservations of the
paleo-ness of any separated oils.  But it doesn't keep
me from using olive oil on occasion.  I do avoid
canola and nut oils, though, because there's no need:
I save meat fat for sauteing, and eat the nuts or nut
butters.)

Some people do use butter: if you can do without it,
though, I'd avoid it until you have adjusted to eating
paleo and are feeling good - then try it if you like
and see if it affects how you feel.

Andrea



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