<snip>It's not that simple.  Nuts are seeds aswell, but they are still paleo
<snip>

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Thank you, this was going to be my next question.  I was pretty sure nuts
are seeds.  For some reason I personally have always looked at sunflower
seeds being more nut like.  They are in a protective shell that you have to
remove to eat them, and to me have a nutty taste.



So how do we know what nuts and vegetables are Paleo?  I see that the Paleo
site names chestnuts, almonds, and walnuts.  I think somewhere it said no
peanuts or cashews though.



Also, do most of you eat a 100% Paleo diet? Or at least is that your goal?



Sincerely,

Lynn