--- Stardust <[log in to unmask]> wrote:
> I like to eat a can of sardines in oil (have tried
> the one in water, for some reason I don't like the
> taste of it) at least 2 - 3 a week. My question to
> the list is: What do you all do with the oil? Do
> you throw it out or do you use it in some way?
You don't want to throw the oil out: it has absorbed
some of the Omega-3's and other good stuff, not to
mention flavor. (You know, like they always said
about the liquid from the canned veggies that none of
us eat any more.) Since I usually eat my sardines
either on salad or with stir-fried veggies, I just
dump the whole can in, oil and all. Same thing if I
throw them in a quiche or make a fish loaf/fish
patties; just use them undrained.
I also treat canned salmon and mackerel the same way.
Andrea
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