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Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: fruit and veg ration (was Re: article: Can fruit juice can be harmful to ...
From:
Jerry Stegenga <[log in to unmask]>
Date:
Sat, 18 Sep 2004 19:09:38 EDT
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Paleolithic Eating Support List <[log in to unmask]>
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In a message dated 9/18/2004 7:00:55 PM Eastern Daylight Time,
[log in to unmask] writes:

One  glass (150ml) counts as one of the five fruit and veg portions we
>  should
> all be aiming for each day

Why?  Carbohydrates are not necessary. They are nice and if eaten as  nature
provides them they can be good for you. But they are not necessary for  your
good health. Proteins and fat are!   JerrySteg

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