Jerry Stegenga wrote:

>I think that we have to define the PALEO diet as I see it.  In my  opinion it
>should be 40% protein, 45% fat and 15% carbohydrates. The CHO must  not
>exceed 15%. It is OK to go 0% CHO's for several weeks if you eat organ  meats. None
>of the food is to be processed ( manufactured). No grain  products or dairy
>products can be used. All fruits should be eaten as picked, no  cooking. No
>frying of foods. Steaming is preferred. Roasting is OK. Broiling red  meat one
>minute per side OK. On this diet regimen it will take a few months for
>everything to adjust itself.  JerrySteg
>
>

For the record, my FBG almost never goes below 90, even on zero carbs,
unless I drink some wine or spirits.  The above steps will *not* push
FBG below 90 for everyone; I can personally attest to that.

Todd Moody
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