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Tue, 24 Aug 2004 18:35:08 -0400 |
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Kristina, I agree that you are exercising too much. I weight lift 3 times
one week and 4 times the next week; repeating the cycle. I do a maximum of
an hour of cardio a week, but usually more like a half hour. I have no
trouble maintaining my weight. I lost 75 pounds, and I wear a size 8 or 10.
I agree - women's exercise magazines recommend way too much cardio. I don't
know how an average person can do all that cardio and get enough rest and
live a life! Of course, they also recommend a lot of carbs, too. I keep my
carbs between 30 - 70 per day.
Paula H.
> The truth is, whether my adrenals are burned out or not, I am burned
> out.
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