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Paleolithic Eating Support List <[log in to unmask]>
Date:
Tue, 11 May 2004 08:34:37 -0400
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Paleolithic Eating Support List <[log in to unmask]>
Subject:
When is full full?
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From:
"Paula H." <[log in to unmask]>
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YES!  Especially with foods very high in fat like pork or beef ribs.  I try
to eat until I am "not hungry", which is different from being full - it is
less food.  I feel better that way ---> not hungry but still light and ready
to go.

Paula H.

-----Original Message-----
From: Paleolithic Eating Support List
[mailto:[log in to unmask]] On Behalf Of Wally Day
I notice that when I eat until "full", I often feel "over full" 15-30
minutes later. So, to me it makes perfect sense to stop before satiety. I
wonder if others notice this and if they also cut it short a bit?

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