My daughter is becoming interested in the Paleo Diet. She recently asked
me what would be considered the best Paleo way to replenish glycogen
reserves when participating in a marathon? What would be the Paleo
equivalent of "Carboing up?" I remember learning that any aerobic
activity lasting 30 to 45 minutes will deplete if not take a big bite
out of the glycogen reserve? I ordered the book "Paleo Diet for
Athletes," but in the meantime does anyone have any suggestions for my
daughter?
Don