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Subject:	Cooked Blueberries?
From:	Adrienne Smith <[log in to unmask]>
Reply To:	Paleolithic Eating Support List <[log in to unmask]>
Date:	Sun, 17 Apr 2005 08:04:36 -0500
Content-Type:	text/plain
Parts/Attachments:	text/plain (5 lines)

Given that some vegetable foods such as carrots contain vitamins that
become more bioavailable when cooked, does anyone know if the healthful
properties of blueberries (ellagic acid, anthocyannins) are destroyed or
increased by heat?

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