Yes, the calculation of half of one's ideal weight comes from me via Rosedale. His formula is actually a little more complicated, but I think my simplification works 90% of the time. You might add a few more grams if you're into heavy exercise. But adding much more will only cause your body to convert the excess to glucose and then fat.
--
_______________________________________________
Get your free Verizonmail at www.verizonmail.com