Andrea Hughett wrote:

>
>I exercise an average of an hour a day, I've cut back
>on caffeine (2 cups of black tea a day or equivalent),
>occasionally use sausage or other preserved meats but
>don't add salt to my food.  Any ideas what to change?
>
>
It sounds like your diet and exercise are exemplary.  You might try yoga
and a daily meditation practice.  Especially if you have a stressful job,
the stress can raise your blood pressure regardless of what else you
are doing.

    Lynnet