Hi Anna,

Sometimes it's as simple as getting enough sleep! Eating paleo goes a long
way, but ya gotta get your z's, too. See "Lights Out" by TS Wiley.

Mike

----- Original Message -----
From: "Anna Kihrani" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Thursday, July 15, 2004 3:44 PM
Subject: Re: new person says hi and asks questions


> Hi -
>
> I read Nourishing Traditions not to long ago, and that led
> to learning about Paleo eating, and the hope that my
> chronic illness (doesn't have a name, I don't think) might
> clear up if I try it.  The illness is basically fatigue,
> irritability, depression, nasty feeling in my body, etc.
> etc.  Basically how I used to feel as a teenager after
> eating sugar, only I stopped eating sugar years ago, and
> now feel that way when I eat grains (at least I think so -
> that's why I'm hoping I'll feel better soon).
>
> I think some folks just eat raw Paleo.  Any input?  I'm not
> squeamish, and I love raw fish.  I welcome anyon'e
> experiences/recipes/etc.
>
> So - I'm slowly building up to all-paleo, and am finding
> myself stymied about what to eat!  My reliance on GBP has
> been heavy (mostly G), as well as on dairy products,
> although I'm allergic to them.  Would people be willing to
> post what they eat in a typical day, to give me some
> ideas?  Unfortunately, all vegetables don't appeal to me -
> mainly anything that's bitter.  Sour I can do, but not
> bitter.
>
> I'm also wondering - I was kind of excited by all the
> vegetable pickling in Nourishing Traditions, helping
> w/digestion, maintenance of intestinal flora and fauna and
> so forth.  I'm guessing they're not paleo, since they
> involve salt... Does anyone eat them anyway and find them
> to be beneficial, or at least not harmful?  I'd love to
> hear any thoughts about that.
>
> That's a lot of questions.  Many thanks to anyone who takes
> the time to read and respond!
>
> Anna (from Berkeley, CA, USA)
>
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