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----- Original Message -----
From: Robert Wolf
Sent: Friday, October 15, 2004 5:40 AM
Subject: Crossfit Exercises
> Here is a link to both video and slide shows of some
>excellent functional movements:
>http://www.crossfit.com/cf-info/excercise.html
Robb Wolf
Robb
These are fantastic! I have bookmarked the page and will be trying some of
them within the hour! I remember your earlier contributions to this list
and so look forward to a Paleo commentary (instead of that gross music - I
had forgotten what it must be like to exercise to music; there's none - by
popular demand - at my gym.)
Picking up on Persephone's post, in the future, can you add some women in
there?
I have posted a few new pictures on my own site:
www.evfit.com
Follow the link to <Workout this month>
select from:
# kettlebells (3),
# kettlebells (4),
# abs with plate
# stretching
Keith
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