on 8/13/04 1:19 PM, Jerry Stegenga at [log in to unmask] wrote:

> I am a type 2 diabetic, 76 years old, diabetic for 34 years. When I went on a
> low carb diet 20 years ago (which was very close to Paleo) I was able to get
> off all medication for over 10 years. I stopped eating all grain products, all
> dairy products and all processed foods. I use no soft drinks.  At this time I
> drink no beer or wine because I am trying to lose weight. I do have  a Vodka
> and water with a little lime juice once or twice a day. ( except  for the
> little lime juice it has no carbs). I also have one cup of black coffee  in
> the morning and ice tea occasionally.   JerrySteg

That's pretty impressive, Jerry!

Just out of curiosity, how did you come to choose a low-carb regimen to
control your diabetes? Did your doctor recommend or approve it, or did you
come up with that on your own?

Stan Marks