Wayne > I am no expert but I am a pretty quick study and having experienced profound improvements in my quality of life has quickened my commitment.  I look forward to learning from the experiences of others and wish you all well.

Welcome, Wayne.  For whatever reason the list has been a little slow around here lately.  It'll pick back up, though.  I too experienced profound improvements in my quality of life when I began the diet in Yellowstone Park in the Fall of '99.  Go Wyoming.
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