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Date: | Wed, 20 Oct 2004 05:49:23 -0500 |
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>On Oct 17, 2004, at 2:11 pm, Kristina Carlton wrote:
> I find that fascinating. When I wake up my stomach is growling and I
> typically have a few small bites of protein right when I get up
> (around 5 > AM). I then have some tea, work out, and by the time I have
>breakfast > -around 9 AM- I feel like I haven't eaten in days.
>
> Anybody else?
>
>I used to feel like this. I was taken in by Cordain's arguments about
>fat (which I now know to be wrong). Eating protein makes you more
>hungry, not less. I've taken to eating bacon joints (Tesco hot deli)
> but I throw about half away because there's no fat on it. I felt
>stupid doing this at first, but by eating more of the lean, I actually
>get *less* benefit from the joint.
>I suggest adding more fat in the diet, and possibly eating high-fat
>foods at night. Eggs are quite convenient. When I switched to a
>high-fat diet I got quite acute diarrhoea. I don't know if this
>happens to many people, or whether I was just eating way too much fat
>and not drinking enough water.
>Ashley
I am allergic to eggs but it's not hard to find other high fat paleo foods.
I do eat coconut oil with my evening protein snack - maybe I need to
increase the oil and eat less protein.
Thank you for the feedback.
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