On Thu, 5 Aug 2004 18:25:55 -0700, thetasig <[log in to unmask]>
wrote:
> If grain-fed meats and/or
>junk food are being eaten then the Omega-3 supplementation is not a bad
>idea. But if you are eating balanced foods in the first place then
>Omega-3 supplementation is really not needed.
According to some researchers who specialize in fatty acids, there
seems to be some benefit in Omega-3 supplementation for people who
previously have gone long periods consuming a diet that was unbalanced
in favor of Omega-6.
There is also strong evidence that Omega-3 supplementation can help
with any inflammatory conditions, which are usually the same ones that
are caused by years of consuming non-paleo foods.
--
Cheers,
Ken