>Your triglycerides have probably gone up since going paleo because
>you're eating more carbohydrates than on Atkins -- or at least I would
>assume so. Coconut oil should not affect your TGs - enjoy it. I wouldn't
>worry over a TG level of 121 anyway. If you want to try to lower your TG
>level you can cut back on carbs and up your exercise. TG levels are
>quite sensitive to both.

>Liz

My carbohydrates come from veggies - that's it. On Atkins I was eating
veggies, low carb tortillas, low carb bars, etc. I would think my carbs were
higher and certainly not as healthy? I already exercise 6 days a week, so I
am not sure how I could add even more.