> From:    Todd Moody <[log in to unmask]>
> My hypothesis is that what matters is the total area under the insulin
> curve..

So the "traditional" advice to "eat a lot of small meals, instead
of a few big ones, avoid missing meals etc." actually
*promotes* faster aging? It's just hard to change beliefs drilled
into us since birth.



> From:    Richard Geller <[log in to unmask]>
> Meal frequency is in my opinion a key, almost an undiscovered frontier.
> Several good studies show the same (or better) anti-aging and
> protective..

Very intriguing. I'd like to try this "Warrior Diet".
How does this diet affect borderline diabetics? Does it have the
same benefits as the paleo-diet?

TIA

Kylix