I take psyllium fiber that I buy largely unprocessed. I mix it with
water first and drink. I have been doing this for many years and it
helps me a lot. I miss it if I don't take it.

--Richard

Kristina Carlton wrote:

>So how do you all get enough fiber in your diet? I try to eat lots of
>veggies, but some days it's easier to just grab some protein, like on
>weekends when we're busy and running around. I have psyllium seed husk
>capsules, but they tend to make me feel bloated when I take them. Just
>wanted to see how everybody else handles this.
>
>Thanks,
>Kristina
>
>
>