----- Original Message -----
From: "Ingrid Bauer/Jean-Claude Catry" <[log in to unmask]>
 >raw walnuts have  especially a  clear "stop" and inpossible to overeat
IMO.
>also ideally for better regulation in  eating and also digestibility,
>rehydrate the nuts for 24 hours before .


I have found this to be true with all nuts.  Shelling them slows the eating
but there is a definite stop....  I don't like the processed nuts nearly as
well......  Oliva