I was away for a month so am answering late to this topic .
i also felt a huge difference in my relationship to foods when i let myself
freelly eat as  much animal fats as i wanted .
before that ,i was eating raw fruits and nuts ( lot of it ) as a stapple ,i
was craving fats and no matter how many nuts avocados,  coconuts , oil seeds
were eaten i wanted more , this insatiable hunger for fats normalised itself
when animals fats were eaten preferably to vegetal fats .At the beginning i
ate a lot of it , now it is more balanced and i enjoy again adding nuts to
my diet as long i have enough animal fats .( for a while before the switch i
could not appreciate nuts anymore and were becoming intolerant to them , not
digesting them well.

jean-claude

> I also noticed a big health difference when I added lots of fat to my
diet.
> I added back meat first, but didn't see a lot of difference.  With the
fat,
> however, I have been able to stop my medication for depression, I have
much
> more energy, and my skin has not cracked this winter.
> Tessa
>
> >
> > Are you sure that's the effect of adding nutst? Maybe your diet lacked
fat
> > and adding nuts corrected this problem. So maybe the fat not the nuts is
> > the
> > answer.
> > Nuts are full of omega-6 so you must take steps to correct this problem.
> >
>