Adrienne Smith wrote:

>Also, any thoughts on how accurate or inaccurate the Tanita body fat scales
>(or other brands) are?
>
>
>
They are pretty sensitive to water balance in your body, so if you use them
once to get a reading, it may be somewhat off, depending on when you
last ate, etc.
The directions say to weigh after dinner.

But if you use them regularly, while losing/gaining weight, you can get
a pretty good
idea of how your body composition is changing.  For this you would need to
weigh at the same time of day and keep everything as consistent as possible.

    Lynnet