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Date: | Wed, 25 Feb 2004 13:59:21 -0800 |
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This gives me the idea to play with, thanks!
Molly
On 25 Feb 2004 at 14:51, Dori Zook wrote:
> The base is coconut milk. For protein, I use either nut butter or raw
> eggs.
> One 'recipe' is coco milk, eggs, stevia and vanilla; another is coco
> milk,
> macadamia butter and stevia. As for how much, I keep my eye on the
> bottom line. Using eggs lets you use more milk and thus enjoy greater
> quantity. But milk/nut butter shakes are thick and gooey and taste
> better, IMHO. If memory serves, the end result either way was over 2
> cups. I divided the mix into three or four individual servings.
> Protein, I believe, varied from 14 to 30 grams. I'd have to do it
> again to give you theright answer.
>
> Dori Zook
> Denver, CO
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